6 Of pregnancy.nutrition during the week is also very important. It is useful to consume foods rich in vitamins, minerals, iron, calcium, magnesium, folic acid and zinc.
One of the troubles encountered during this period is constipation. To prevent or reduce this, you can consume fibrous and liquid foods.
It is also worth paying attention to the issue of cereals, vegetables and fruits, meat, fish and dairy products. Since it is a dangerous week in terms of weight gain, it will definitely be useful to get support from a nutritionist.
• as of the 6-week gestation period; Although only one pregnancy sac can be seen when viewed with ultrasound and your baby is only about 1 mm, your baby’s organs have started to form and the heart has started to beat.
• During this time, your doctor will ask you to take a smear, blood and urine test
• for the period of 6 weeks of pregnancy, it’s not how much you eat that matters, it’s what you eat. Being two people doesn’t require you to eat for two. It will be best for you to avoid fatty, sugary, floury foods that will not benefit you and your baby. It is considered normal to gain 10 to 15 pounds during your pregnancy.
By the way, you can also start exercising in December Dec. Of course, the perfect thing is to walk a lot or swim if you can swim.