The lack of a strong immune system that protects the body from diseases can cause frequent recurrent infections, especially in children. in this article, we share with you recommendations worth of gold to strengthen the immune system in children.
Foods that strengthen the immune system in children, and more, continue reading our article. In order to strengthen the immune system in children, it is necessary to include carbohydrates, proteins, fats, vitamins, minerals and trace elements in the child’s diet in a balanced way. vegetables and fruits strengthen the immune system through the vitamins they contain. for this purpose, fruits and vegetables should be consumed in season and mostly raw. in particular, iron deficiency is a problem that negatively affects the immune system. iron; it is found in red meat, molasses, eggs, legumes, and some green vegetables. Yesilmaz red meat should be consumed at least once a week, as iron absorption from animal foods is greater. in addition, fermented milk products such as yogurt, buttermilk and kefir strengthen the immune system of children with probiotics they contain. the most important thing to strengthen the immune system of children is to consume various nutrients from each food group.
How to strengthen the immune system in infants?
in order for your baby to have a strong immune system, it is important that he is breastfed dec 0-6 months. in addition to antibodies and other important components in breast milk, probiotics and prebiotics are very important values for the baby’s immune system. if there is a lack or absence of breast milk, you can use children’s breast milk containing prebiotics produced from fresh milk in consultation with your doctor. in this way, you can help both feed your baby and meet the need for prebiotics.
What are the foods that strengthen the immune system in children?
for a strong immune system, eggs are a must for breakfast, especially in children. eggs are a very rich food in vitamin A. in particular, it is important for children to consume eggs for breakfast every day to strengthen their immune systems. cheese and its types are as important as eggs for breakfast. because yeast foods are necessary for our intestinal system, and a healthy intestinal system also means a strong immune system. in addition, nuts such as walnuts, hazelnuts, dark green leafy vegetables and seasonal types of fish should be consumed regularly. Yesilmaz seasonal fruits that you will feed your children during the day will also ensure the intake of various vitamins, minerals and antioxidants.
Mixtures that strengthen the immune system in children; natural mixtures that you will prepare so that children can spend the winter more comfortably and their immune systems can be strengthened will work. the nutritional properties of the mixture of milk and honey are quite high. it is extremely beneficial for the immune system to give children over the age of 3 by mixing honey and milk for breakfast every morning for no more than 1 teaspoon. however, it is necessary to consult a doctor if they are children under 3 years of age, have allergy problems, suffer from asthma. in addition, one of the most important probiotic foods is yogurt. it shows a more intense effect if you consume yogurt together with a probiotic source banana. for this reason, you can choose a banana and yogurt mixture as an dec meal in your child’s daily diet.
Although we pay attention to what our children eat, they may not have received every vitamin and mineral needed by natural means or not enough. in such cases, the body needs nutritional supplements. vitamins and minerals are necessary and very important for the healthy functioning of the body. vitamin D, vitamins of group B (especially vitamin b12) and minerals zinc, iron, selenium play an important role in supporting and balancing the immune system.
herbal remedies, supplements and essential oils can also be used to strengthen the immune system. plants such as echinacea, elderberry, ginger and thyme are effective as immune system boosters and disease fighters.